Kona Camp

Join in on head coach Tom Joly's preparations for the IM World Champs

  • Starts 16 Jul
  • 1,000 British pounds
  • Calle Arroyo Pozo

Service Description

Join in on high volume training weeks in the build up to the Ironman World Championships in Kona, Hawaii. Situated at Torvizcon, in the Sierra Nevada mountains, (where the legendary Norwegian team train), you will be guaranteed to benefit from the hard climbs, altitude and hot weather. The training weeks will have a bike and swim focus, with some quality (high intensity) run and brick sessions. Camps will take place in July and August during which access to the 25m pool is possible. The temperatures during these months is high, with occasional days reaching over 45 degrees centigrade, and 29 degrees centigrade at night, even at the houses elevation of 700m above sea level. Expect heat adaptation to take place after about 10 days for those looking to gain this extra advantage. It is advised to train during the early months of September in cooler climes, in order to recover before travelling out to the big Island later in the month. A weeks training will typically include: 20km of swimming 500km of cycling 50km of running Plenty of downtime and recovery Eat. Sleep. Train. Repeat. Included: 7 nights accomodation (own rooms) All meals (including restaurant stops) Guided/coached training sessions Gym access (in house) 25m pool access (5 min walk) Not included: Flights Transfers from the airport Bike hire (can be organised) Massage and physio (can be organised) Personal insurance On payment of the deposit you will receive a welcome email with further details on the camp, kit list, itinerary etc. If you have further questions then please don't hesitate to contact Tom at Tom@athelysium.com

Upcoming Sessions

Contact Details

  • Calle Arroyo Pozo, 16, Torvizcón, Spain

    07765958403

    tom@athelysium.com