Distance: 129km Vertical Gain: 6,900M Time: 16:47:29 Position: 1st Shoes: Asics Fuji Speed 2 Pack: Inov8 race belt Poles: Leki UTMB...

2022 Data: 1,001 hours Swim: 26 hours (72KM) Bike: 368 hours (9,773KM + 150,000m) Run: 548 hours (5,350KM + 170,000m) Gym: 75 hours 2023...

2022 Data: 1,001 hours Swim: 26 hours (72KM) Bike: 368 hours (9,773KM + 150,000m+) Run: 548 hours (5,350KM + 170,000m+) Gym: 75 hours...

Some analysis of my own race, but mainly a look at the shift in how this race is being won, or top 10'd & 20'd this year (2023) vs the...

Build up After I went on antibiotics in April I was sleeping better, and my mood and appetite were getting better as well. For the first...

Distance: 60km Vertical Gain: 3,700m Vertical Loss: 2,300m Time: 5:54:59 CR Position: 1st Shoes: Nike ZoomX Zegama Pack: Inov8 race belt...

Build Up After travelling back to Spain in January, I was forced to take another rest week as the "totally fried" feeling from Covid was...

I'll run through some of the stats from last year, give a brief overview of how training went over the year, as well as some key...

Distance: 170km Vertical Gain: 10,010m Time: 25:04:37 Position: 6th Introduction Training had gone well during the 6 week block I had...

This should have been released much earlier this year, but I decided to wait for UTMB to score the race with their performance index...

Introduction I’ll start by saying that although it’s been a dream for years to race in Kona, my focus this season (2022) has been on...

Stats: Distance: 98 KM Vert: 5,600M+, 3,900M- Time: 12 Hrs 16 Mins Position: 1st ITRA Performance Score: TBC Kit: Shoes: Nike Pegasus...

The line between amateur and professional athletes, is increasingly blurred. This article looks briefly at what separates the two, with a...

Stats: Distance: 98 KM Vert: 5,500M+, 3,900M- Time: 13 Hrs 27 Mins Position: 16th overall ITRA Performance Score: 730/1000 Kit: Shoes:...

Ironman Kona qualifying race

Race report from Tom Joly, who finished 3rd in this brutal race.

Spent he morning before racking my bike and checking in my kit at the transition area. Spent the afternoon shaving off any hair that...

Training I completed ironman Wales in a time of 13:20, after about 3 months of training. I knew with more training I could go faster, and...

Intro It had been over 4 years since the last Iron Man triathlon (Iron Man Nice), but having left the Army I would have a bit more time...